Join me for this enriching conversation with licensed psychotherapist, Brian Torres, on what it means to be a Highly Sensitive Person and how embracing this part of your nature can help you create a more optimal lifestyle.
Some of the topics Brian and I discuss:
The core traits of highly sensitive people
What D.O.E.S. - Depth, Over-Arousal, Emotional Responsiveness, and Sensitivity to Subtleties – has to do with high sensitivity
Misconceptions that high sensitivity isn’t backed by science, is the same as introversion or is a mental health diagnosis
The parallels of living with high sensitivity and living as LGBTQ individuals
The “Five to Thrive” tenets of self-care for Highly Sensitive people
Learn more about Brian Torres and his work with HSPs at www.briantorrestherapy.com.
Read about HSPs in Dr. Elaine Aron’s book, The Highly Sensitive Person.
Check out Dr. Aron’s documentary, Sensitive: The Untold Story featuring HSP, Alanis Morissette
Learn more about me and how I help gay men like you live and love well by checking out the rest of my site and following me on Instagram and Facebook.
If you found this episode helpful, please "gay it forward" by subscribing and leaving a quick review and rating on Apple Podcasts, Spotify, Google, or wherever you listen to podcasts. This helps more gay men find Gay Men’s Life Lab!