HARNESS THE POWER OF ACTION, COMMITMENT AND CONNECTION TO LIVE THE LIFE YOU WANT
The Life Lab is my series of online courses, workshops and group coaching experiences I’ve developed over more than a decade of helping people discover who they are, what they want from life and how to get it. The framework is simple – optimize your Mind, Body, Heart, and Spirit health through practices and a curious, experimental mindset to:
Become your true self.
Express all of yourself.
Relating as your most loving self.
It combines psychology, the mind-body connection, relationship intelligence, and coaching into an engaging, effective and practical learning experience designed to accelerate your growth, achieve your goals and realize your vision.
Optimize your mind, body, heart and spirit so you’re living, working and loving as your authentic self.
A sampling of the discoveries you could make in your Life Lab:
Identify and express your personal superpowers
Unlock motivation through self-acceptance and compassion
Re-write limiting stories that are keeping you small
Learn to access your emotions for wisdom and guidance
Cultivate a calm mind and body to help you respond vs react to life
Generate energy mindful breathing & moving your body
Envision what you want in life and learn how to make it your reality
Receive and give fully in trusting, loving relationships
Live as your most authentic self through creativity, using your life as your canvas
A key feature of the Life Lab is working alongside a like-minded, supportive community. Whether you participate in a Life Lab workshop, online course or virtual group, you’ll benefit by...
Cultivating a sense of belonging, safety, &
respect with others
Share and learn from each other’s collective wisdom
Think through ideas and challenges and receive the help you need
Practice accountability with your team to stay committed to your goals
Spark new ideas on actions to propel your life and work success
Get access to professional and peer coaching
Life Lab workshops are half and full day immersive sessions across the U.S. with ongoing virtual coaching groups that reinforce learning, enhance self-care skills, experiment together, co-create around goals and commitments, and offer help to create awareness and forward momentum. Life Lab members benefit from a sustained, professionally-facilitated growth-directed conversation that can transform your life, career and relationships.
Let’s face it, there are an infinite number of responsibilities and challenges that fight for your attention every day. I think it’s time we focused on you. And the Life Lab gives you the tools support from me to do that.
LIFE LAB GROUP COACHING
A 3-month virtual group coaching experience to optimize whole self health and generate momentum toward becoming, expressing and relating as your true self while being fully supported by your Life Lab team. Limited to 10 members. Includes personalized, 1-1 coaching with me!
$750 (payment plans available)
LIFE LAB WORKSHOPS
Half and full day live sessions designed to build whole self health and begin becoming, expressing and relating as your true self. Limited to 10 members. Includes personalized, 1-1 coaching with me!
Starting at $125
START YOUR OWN BIG LIFE EXPERIMENT TODAY WITH THESE MINI LIFE LAB TIPS
Ready to design the life you’re meant to live? Use these bite-size lessons from the Life Lab Series to start your own experiments on whole self wellness. Each month, I’ll feature a core element of the method, fun size it and give you a take-away to try out on your own.