HARNESS THE POWER OF INSIGHT, ACTION AND CONNECTION TO LIVE THE LIFE YOU WANT
Learn how to live a rewarding, joyful life with meaning and lots of love.
Life Lab is my series of online courses, workshops and group coaching experiences I’ve developed over more than a decade of guiding people to (re)discover who they are, declare what they want in life and commit to the work of creating it. The framework is simple and involves completing experiments that help you to test ideas, access new information about yourself and generate creative solutions to your core struggles and burning desires along the 5 Core Life Dimensions:
Partnership, Healthy Attachment and Sexuality
Tribe and Friendship
Career and Calling
Health and My Body
Life Purpose and Meaning
Life Lab combines my training in psychology, mind-body awareness, relationship intelligence, teaching, and coaching into an engaging, effective and powerful experience designed to accelerate your growth.
A sampling of the discoveries you could make in your Life Lab:
Identify and express your personal superpowers
Unlock motivation through self-acceptance and compassion
Re-write limiting stories that are keeping you small
Learn to access your emotions for wisdom and guidance
Build your self-esteem & reclaim your power, agency and confidence
Complete the past & release what no longer serves you
Envision what you want in life and learn how to make it your reality
Cultivate fulfilling, loving and lasting connections at home and work
Live as your most authentic self through creativity, using your life as your canvas
A key feature of the Life Lab is working alongside a like-minded, supportive community. Whether you participate in a Life Lab workshop, online course or virtual group, you’ll benefit by...
Cultivating a sense of belonging, safety, &
respect with others
Share and learn from each other’s collective wisdom
Think through ideas and challenges and receive the help you need
Practice accountability with your team to stay committed to your goals
Spark new ideas on actions to propel your life and work success
Get access to professional and peer coaching
Life Lab workshops are half and full day immersive sessions across the U.S. with ongoing virtual coaching groups that reinforce learning, enhance self-care skills, experiment together, co-create around goals and commitments, and offer help to create awareness and forward momentum. Life Lab members benefit from a sustained, professionally-facilitated growth-directed conversation that can transform your life, career and relationships.
Let’s face it, there are an infinite number of responsibilities and challenges that fight for your attention every day. I think it’s time we focused on you. And the Life Lab gives you the tools support from me to do that.
LIFE LAB GROUP COACHING
A 6-month virtual group coaching experience to learn how to live fully and powerfully. Working with your fellow group members, you’ll:
Design a life vision and create a realistic plan for achieving it
Develop better body-mind awareness and self-compassion
Identify your special qualities and build resilience to negativity
Cultivate a loving tribe that will provide a deep sense of belonging, safety, support and respect
Limited to 8 participants. Includes personalized, 1-1 coaching with me!
$1875 (payment plans available)
LIFE LAB WORKSHOPS
Moving from self-defeating to self-supporting choices
Identifying, expressing and processing difficult emotions
Clarifying what matters most to you at this time in your life
Leveraging the mind-body connection as your grounded power source
Identifying & activating your personal superpowers
Full day group intensives focused on learning to successfully complete core life tasks such as:
Limited to 20 members. Includes personalized, 1-1 coaching with me!
Starting at $125
START YOUR OWN BIG LIFE EXPERIMENT TODAY WITH THESE MINI LIFE LAB TIPS
Ready to design the life you’re meant to live? Use these bite-size lessons from the Life Lab Series to start your own experiments on whole self wellness. Each month, I’ll feature a core element of the method, fun size it and give you a take-away to try out on your own.