This week is all about body image. Tune in as I talk with therapist and male eating disorder and body image specialist, Brad Kennington, Licensed Professional Counselor.
If you're preoccupied with how your body looks, what you eat and how much you exercise, you'll want to tune in to this episode.
If you're feeling like your body is the only currency you have, you need to listen.
Tune in to this episode to learn about developing a healthy relationship to your body, food and exercise. We talk about ways to do that like…
Releasing emotional weight
Diversifying your sources of self esteem
Learning balance with body, food and exercise
Rejecting toxic body culture using your gay superpower
And a quick favor – if you found this episode helpful in some way or you’d like to hear more or less of something, please leave a review and a rating. This helps me know what works for you and also helps get Gay Men’s Life Lab in front of more guys!
Thanks and much love,